Latest notes on sleep science, product updates, and community stories.
You don't need more self-control. You need friction. Here's what the research actually says stops late-night doomscrolling - and why willpower isn't on the list.
Your brain doesn't care that it's 2 AM. TikTok definitely doesn't. Here's the app that finally stops the scroll and makes sure you actually get out of bed.
You're not lazy. You're just bored with the alternatives. Here are 15 actually enjoyable things to do instead of doomscrolling before bed.
The science of what happens to your brain when you scroll past midnight and why the damage doesn't stay at night.
Most bedtime routines fail because they're designed for someone with infinite time and zero exhaustion. Here's one that works for real people at the end of real days.